How to Build the perfect skin backed by science

Introduction

A flawless, glowing complexion isn't just about using popular products-It's about understanding what your skin truly needs. With so many products in the market, creating the perfect skincare routine can feel overwhelming.

As an aesthetic doctor, I always emphasise a science-backed approach to skincare. This guide will help you build a routine tailored to your skin type, ensuring long term skin health and radiance.

Step 1: Identifying your skin type

Before choosing the products you need to know your skin type:

• Normal skin - balanced, minimal concerns.

• Oily Skin - Prone to shine, breakouts, and enlarged pores.

• Dry Skin - Feels tight, rough, or flaky.

• Combination Skin - Oily in the T zone, dry in other areas.

• Sensitive Skin - Easily irritated, prone to redness.

Protip: observe how you skin feels throughout the day or afterwashing to determine type

Step 2: The Core Skincare Routine (Backed by science)

Every effective skincare routine follows these essential steps:

1. Cleanser - Remove Dirt & Oil

   A gentle PH balanced cleanser is crucial for removing dirt, oil, and pollutants

   Oily Acne-Prone Skin : Gel or Foam cleanser with salicylic acid.

   Dry/Sensitive Skin : Cream or oil based cleanser with ceramides.

   
   

   Science Tip: Over cleansing strips your skin barrier . Wash twice daily but avoid harsh soaps

2. Moisturiser - Lock in Hydration

   No matter your skin type , moisturising is essential to maintain a healthy skin barrier.

   Dry Skin : Look for rich , emollient moisturisers with ceramides and hyaluronic acid.

   Oily Skin: Choose a lightweight, oil free gel moisturiser

   Sensitive Skin: Opt for fragrance-free , hypoallergenic products.

   
   

   Science Tip: A healthy skin barrier prevents water loss and protects against irritants and bacteria.

   
   
   
   
   
   

   

   
   

   3. Suncreen - Your Best Anti-aging Tool

   
   

   Daily sunscreen is crucial for preventing premature aging aging, hyperpigmentation, and skin cancer.

   
   

   Choose a Broad Spectrum Sunscreen: Protects against both UVA(aging) and UVB (burning) rays.

   Minimum SPF : SPF 30 or higher .

   Reapply Every 2 Hours: if you're outdoors.

Science Tip: Studies show that consistent sunscreen use reduces the risk of wrnkles, sunspots, and other signs of aging

Optional Steps for Targeted Concerns

Depending on your skin needs , you might want to add these scientifically proven ingredients:

• Vitamin C (Morning). A powerful anti-oxidant that brightens skin and boosts collagen production,

• Retinoids/Retinol (evening) : reduces fine lines, improves texture and fights acne.

• Niacinamide: soothes inflammation, strengthens the skin barrier , and minimises pores.

• Hyaluronic Acid: deeply hydrates the skin by holding up to 1,000 its weight in water.

How To Customise Your Routine

Your skin routine may evolve based on your skin condition, the season or any new concern that might arise. But the core steps ( cleanse, moisturise and sunscreen) should reman constant.

Final Thoughts - The Power of Consistency

Remember building the perfect skincare Routine takes time. Your wont see results overnight, but with consistency and science-backed products, you'll be on your way to healthy, glowing skin.

Ready To Build Your Routine?

If you are unsure where to start or need a personalised skincare advice. Book a consultation at New You Medical Aesthetics. Together we can create a tailored, science-backed

skin care routine just for you